JustGym · Legnicka 60B · Wroclaw
Look better. Feel better. Live better.
I help desk workers lose 5‑10 kg and regain strength and fitness in 12 weeks – through personal training in Wroclaw or as your online coach.
If you work at a desk and lead a sedentary lifestyle, chances are:
you exercise but see no results - your body isn't changing, weight is stuck
your back, hips or neck hurt, especially after work
you don't know how to train smart without worsening tension and injuries
you lack time, so workouts are chaotic or get skipped entirely
you've started several times, but it always ended the same way
I'll guide you comprehensively on the path to a stronger and fitter body.
The side effect will be health and your dream physique.
Hybrid training with health as priority
I use hybrid training where your health is my top priority. I don't train you just to look good - I train you to function well.
I develop strength, power, endurance, mobility and conditioning - so you're truly functional in everyday life. An athletic physique? That's a natural side effect of well-structured training.
Training is not a punishment or a race for a perfect body. It's a way to build a healthy, strong and fit body for years to come.
One-on-one gym sessions, from 200 PLN per session - for those who want maximum results under a trainer's eye
12 weeks of individual online coaching for men 30+ who work at a desk and want to lose 5–10 kg.
Not sure which option is for you? Book a free consultation
Book a free consultationOne-on-one personal training with me costs 250 PLN for a single session and from 200 PLN per session in a 12-session package. Partner training starts at 140 PLN per person. The first consultation (30 min) is free.
200-250 PLN per session
250 PLN single, 225 PLN in an 8-pack, 200 PLN in a 12-pack
140-175 PLN per person
Train with your partner, a friend or a family member
I provide online coaching through the 12-week RESET Program. I share the price after a free call. Check the RESET Program
Prices include VAT. Packages valid for 3 months. Invoice on request.
Full pricingFrom the first conversation to visible results, step by step.
A 30-minute conversation about your goal, health, work and schedule. Together we choose the format: 1:1 training, online, or both.
Measurements, movement and limitation check (e.g. back pain). Based on that I build your training plan and a nutrition strategy without a restrictive diet.
Usually 2-3 sessions a week at Legnicka 60B. I watch your technique, set the loads and adapt exercises to your abilities.
Regular measurements, physique photos and training results. When something stops working, we change the plan instead of waiting.
See over 70 verified and real reviews from Google, Facebook and Booksy.
„Treningi personalne z Konradem to wyjątkowe doświadczenie. (...) Trener z niezwykłą dokładnością i cierpliwością tłumaczy każde ćwiczenie, zwracając uwagę na technikę i prawidłowość wykonywania ruchów, co daje poczucie bezpieczeństwa i motywuje do dalszej pracy. Równie szczegółowo podchodzi do kwestii dietetycznych, wyjaśniając zależności i podpowiadając praktyczne rozwiązania.”
„Z Konradem ćwiczyłam 3 miesiące i jestem bardzo zadowolona z tej współpracy. Jest trenerem zdecydowanym i bardzo kompetentnym, a jednocześnie niesamowicie łagodnym. Dzięki temu połączeniu nie traciłam motywacji do ćwiczeń, tak jak bywało to wcześniej i szybko zaobserwowałam progres.”
„Świetny trener z dużą wiedzą i indywidualnym podejściem. Każdy trening był dobrze przemyślany i dopasowany do moich możliwości. Z czystym sumieniem polecam każdemu, kto chce trenować mądrze i skutecznie :)”
„Długi czas trenowałem w stagnacji bez efektu przybierania masy mięśniowej. Zgłosiłem się do Konrada, który ułożył dietę i ćwiczenia pod rozbudowę sylwetki. Ruszyło, dzięki!”
„Doświadczenie i wiedza Konrada pomogły mi uzyskać formę oraz polepszyć mój odwieczny ból kręgosłupa. Profesjonalnie i indywidualnie podchodzi do klientów.”
My education and experience set me apart from many "Instagram" trainers.
12 lat doświadczenia
I'm a personal trainer with 12 years of experience and specialized education from the Academy of Physical Education. For over 20 years, sport has been a constant part of my life, and today I help others build fitness and health - without pressure and unnecessary sacrifices.
I mainly work with people who work a lot and rest little - entrepreneurs, programmers, doctors, managers. I know exactly what life at full speed looks like - and that's exactly why I create every plan so it can be followed even on harder days.
I combine knowledge with empathy. I make sure training isn't another obligation. But real support - for body and mind.
• Akademia Wychowania Fizycznego we Wrocławiu studia magisterskie - Żywienie i suplementacja
• Akademia Wychowania Fizycznego we Wrocławiu studia licencjackie – Sport (specjalizacja trenerska)
• Functional Strength Specialist (High Performance System)
• Speed Training Specialist (High Performance System)
• Powerful Performance Specialist (High Performance System)
• Prime Movement Specialist (High Performance System)
• Funkcjonalny trening medyczny kobiet po porodzie (Femiplace)
• Zdrowe biodra (European Centre of Training)
• Zdrowy kręgosłup (European Centre of Training)
• Badania Diagnostyczne Krwi (Premium Sport Academy)
• Bulgarian Bag Training (Bulgarian Bag Academy Poland)
• Psychodietetyka (Premium Sport Academy)
• Biodro – staw życia (Centrum Szkoleniowe Kondycja)
• Nutrition and Suplementation (LVL 1-4 – Mauricz Training Center)
• Instruktor Odnowy Biologicznej (AWF)
• Mobility (Biernat Centrum Sportu i Rehabilitacji)
• Mobility: korekta i poprawa wzorców ruchowych (Barbell Brothers)
• Prewencja urazów układu ruchu w sporcie (Blackroll Polska)
• Clinical Nutrition (Premium Sport Academy)
• Skuteczna i zdrowa redukcja (Candoit)
• Dieta tłuszczowa (Candoit)
• Functional Training (AMS)
• Trener koszykówki (AWF)
• Instruktor ćwiczeń siłowych i fitness (AWF)
All personal training sessions take place in the professionally equipped JustGym at Legnicka 60B, next to Magnolia Park
A gym equipped with professional training equipment that allows for any training plan - from building muscle mass, through fat loss, to improving overall fitness.
The location provides easy access by both car (parking available) and public transport.
A single personal training session with me costs 250 PLN; in packages the price drops to 240 PLN (4 sessions), 225 PLN (8) and 200 PLN (12). Partner training is 140-175 PLN per person. One session lasts 60 minutes. The first consultation (30 min) is free. Prices include VAT, packages are valid for 3 months.
The best results come from 2-3 sessions a week. With a very tight schedule, even 1 session with me plus your own workouts from the plan brings results. I adjust the frequency to your goal and lifestyle.
All personal training sessions take place at JustGym, Legnicka 60B in Wroclaw. There is a large car park, and the gym is fully equipped with free weights and machines. It is also reachable by public transport.
We start with a free consultation about your goal, health and activity so far. Then we take measurements and I check how you move. The first session is matched to your level, so no previous gym experience is needed.
Yes, this is my specialty. Training strengthens the muscles that stabilise the spine and improves posture, and I choose exercises around your limitations. With injuries, I work together with physiotherapists.
Yes. I provide online coaching as part of the RESET Program: 12 weeks of individual collaboration for men 30+ who work at a desk. You get a training plan with videos, a nutrition strategy, weekly reports with adjustments, technique analysis and contact via WhatsApp. You train at home, at the gym or outdoors, from any city. I share the price after a free call, once I know whether I can help you.
Yes, if you want results without injuries or guesswork. Most people training on their own make technique mistakes or skip progression, so they plateau. A personal trainer matches the plan to your health and lifestyle, watches your technique and shortens the way to your goal. The first consultation is free, so you can see if it is for you.
Check the trainer's education and experience, reviews from other clients (ideally on Google) and whether they assess you before the first session. A good personal trainer does not hand you a template but a plan built for you. Book a consultation and see how they work.
Guide: how to choose a personal trainer in Wroclaw (PL)No pressure, no obligations - let's talk about how I can help.
from 200 PLN·free consultation
